CROSSFIT EXPLAINED
CrossFit is a strength and conditioning program employing constantly varied, functional movements performed at a high level of intensity. Designed for universal scalability, CrossFit is the perfect physical application for any committed individual, regardless of experience, looking to improve general physical fitness. Designed with the generalist in mind, CrossFit has proven to be a [...]
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30 min recovery run, bike, and stretch
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4 x 1000m Run/Row Sprints
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1RT:
100 Double Unders
50 Burpees
100 Double Unders
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3RT:
10 Pull Ups
10 Push Ups
10 Box Jumps (24 IN)
50 x 4 count Flutter Kicks
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5RT:
12 OHS (95, 65)
12 Supermans
12 Pull Ups
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Happy 4th from the Stan!
3-3-3-3-3 Hang Cleans
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AMRAP 20:
5 Burpee Pull Ups
10 Push Press (135, 95)
10 Front Squat (135,95)
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1RT:
100 Air Squats, Push Ups, Sit Ups
50 Air Squats, Pull Ups, Flutter Kicks
25 Box Jumps, Burpees, HSPU
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