• August 25

DeepRoots BodyWork Lower Body Seminar

deeproots-bodyworks1

DeepRoots Myofascial Bodywork Offers……

A Self-Help Class

Lower Body Structure

Offered by Richard Gamble and Pamela Carlson 

Learn how lower body structure informs movement, range of motion, flexibility, and influences the pain you experience. 

We will cover:

Structural Overview and Assessment

Compensation and Injury Patterns

Self and Buddy Stretches

Strengthening to Change Structure

Soft-Tissue Manipulation Techniques

The Base - the Low Leg, Ankle, and Foot

The Knee

The Hip

The Low Back

Saturday October 24, 2009 from 11am to noon

Limited space available.

$15 for Members, $20 for Non-Members

RedPoint Climbing/CrossFit/MMA Gym

(910) 868 ROCK (7625)

Fayetteville, NC 28304

Please wear or bring comfortable clothes and fresh socks!

We will spend part of the time on the floor.

 

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RedPoint

RedPoint is Fayetteville, North Carolina's most popular spot for Rock Climbing, CrossFit, and Mixed Martial Arts. Our classes build strength, endurance, and all-around fitness. We offer Modern Army Combatives Certifications, Muay Thai (Thai Boxing), Brazilian Jiu-Jitsu, CrossFit classes, and several options in rock climbing for youth and adults, including belaying. Check out our memberships and day fees as well as our retail section for climbing and MMA seven days a week.