• August 20

Olympic Lifting Seminar

Olympic Lifting Seminar with Coach Wilkes
Sunday, October 18 from 9:00am to 5:00pm

Cost: $157

Active Duty Military: $137

 

Seminars
The full day Seminar is 7 hours and includes more instruction on how to lift.  The snatch is taught for 3.5 hours, followed by lunch, then 3.5 hours on the clean and jerk.  We will go over the stages of each lift and practice skills and drills that produce better lifters and workouts.  In the Seminar the progression of the the lifts are taught for safety and a heavy emphasis on technique.  There will also be full lifting during each portion.

If you want to improve your lifts come to our seminars.  In our seminars we teach the Snatch and the Clean and Jerk from a technical stand point.  The best way to learn the lifts is by doing them.  So bring your workout gear.

For all seminars be ready to work out.  The best way to learn the lifts is to do them.  From the beginner or an advanced weightlifter if you come to a Seminar with Coach Wilkes, Cody Caine, and Coard you will leave a better lifter.  At the Seminar you will get hands on training as you are lifting.

Click Here for more details from CrossFit Chesapeake!

You can reserve you slot in advance by clicking the “buy now” button and utalizing PayPal! We look forward to seeing you there!!!!

 

Qualify for the Military Discount? 

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RedPoint

RedPoint is Fayetteville, North Carolina's most popular spot for Rock Climbing, CrossFit, and Mixed Martial Arts. Our classes build strength, endurance, and all-around fitness. We offer Modern Army Combatives Certifications, Muay Thai (Thai Boxing), Brazilian Jiu-Jitsu, CrossFit classes, and several options in rock climbing for youth and adults, including belaying. Check out our memberships and day fees as well as our retail section for climbing and MMA seven days a week.