100308

100 Sit Ups

10 Burpees

20 Squats

80 Situps

15 Burpees

25 Squats

60 Sit Ups

20 Burpees

30 Squats

40 Sit Ups

25 Burpees

35 Squats

20 Sit Ups

30 Burpees

40 Squats

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About Author

RedPoint

RedPoint is Fayetteville, North Carolina's most popular spot for Rock Climbing, CrossFit, and Mixed Martial Arts. Our classes build strength, endurance, and all-around fitness. We offer Modern Army Combatives Certifications, Muay Thai (Thai Boxing), Brazilian Jiu-Jitsu, CrossFit classes, and several options in rock climbing for youth and adults, including belaying. Check out our memberships and day fees as well as our retail section for climbing and MMA seven days a week.