WOD 100409

Rest day? Sweet…make it an active rest day on the climbing walls or rolling on the mats. There are quite a few great routes in the gym and some new moves on the mats so, get in there and get your active rest on!

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RedPoint

RedPoint is Fayetteville, North Carolina's most popular spot for Rock Climbing, CrossFit, and Mixed Martial Arts. Our classes build strength, endurance, and all-around fitness. We offer Modern Army Combatives Certifications, Muay Thai (Thai Boxing), Brazilian Jiu-Jitsu, CrossFit classes, and several options in rock climbing for youth and adults, including belaying. Check out our memberships and day fees as well as our retail section for climbing and MMA seven days a week.