• March 9

100309

4RT:
200M row, 1 min rest, 300M row 1 min rest, 400M row 2 min rest

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  • March 7

100308

100 Sit Ups
10 Burpees
20 Squats
80 Situps
15 Burpees
25 Squats
60 Sit Ups
20 Burpees
30 Squats
40 Sit Ups
25 Burpees
35 Squats
20 Sit Ups
30 Burpees
40 Squats

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  • March 3

100303

Barbara
5RT:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

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  • March 1

100302

Deadlift
1-1-1-1-1-1-1

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  • February 28

100228

4RT:
1000M Row
25 clean & jerk (95#)
1000M Row
50 Sit ups
1000M Row
25 Snatch (45)
1000M Row
50 Pull Ups

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  • February 27

100227

Its Almost the end of February…YES!
6RT:
400M Run
20 Burpees

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  • February 26

100226

1RT:
500 walking lunges

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  • February 25

100225

Run or Row a 5k

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  • February 23

100224

10×1min sprints
1 min rest in between

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  • February 23

100223

4RT:
20 Thrusters (45)
15 Box Jump (30 in)
10 Push ups (chest to floor)
5 Pull ups (strict)

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