• July 11

100712

30 min recovery run, bike, and stretch

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  • July 10

100711

4 x 1000m  Run/Row Sprints

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  • July 8

100709

1RT:
100 Double Unders
50 Burpees
100 Double Unders

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  • July 8

100708

3RT:
10 Pull Ups
10 Push Ups
10 Box Jumps (24 IN)
50 x 4 count Flutter Kicks

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  • July 7

100707

OHS
1-1-1-1-1-1-1

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  • July 5

100706

Row/Run 5K

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  • July 5

100705

5RT:
12 OHS (95, 65)
12 Supermans
12 Pull Ups

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  • July 3

100704

Happy 4th from the Stan!
3-3-3-3-3 Hang Cleans

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  • June 30

100701

AMRAP 20:
5 Burpee Pull Ups
10 Push Press (135, 95)
10 Front Squat (135,95)

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  • June 30

100630

1RT:
100 Air Squats, Push Ups, Sit Ups
50 Air Squats, Pull Ups, Flutter Kicks
25 Box Jumps, Burpees, HSPU

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