100626
Annie
50-40-30-20-10
Double Unders
Sit Ups
100614
2min Push Ups
2min Sit Ups
2min Thrusters
2min Double Unders
**2min rest in between exercises**
100613
Sunday, Funday
3RT:
25 Burpees
25 Pull Ups
25 second Handstand hold
25 Lunges (on each leg)
25 Push Ups
25 Sit Ups
25 Squats
25 Dips (rings or bar)
100612
5 x 3 Clean and Jerk - pick a decent weight, roll through with 30 sec rest between sets
then
4 x 400M Row Sprints
