Learn skills and abilities that you will use in every day life! Discover the art of dealing with aggressive, violent or abusive people. Don’t be caught off guard again!
Personal Defensive Tactics
for men, women, and children
Saturdays @ 11am
FIRST CLASS JANUARY 23, 2010
You can start at ANY TIME! Each class stands on its own.
Limited number of spaces.
Registration is [...]
RIP John Velandra
The owner of CrossFit Cape Fear, here in Fayetteville, was killed in a car accident Wednesday morning (January 6, 2010).
He will be missed. Our hearts and prayers go out to his family and the members of his gym.
The RedPoint Climbing Gym will now be open
TUESDAYS & THURSDAYS - 6am to 9pm
Military Climbing PT welcome without advance registration during these hours.
Pre-scheduling is REQUIRED one week in advance for CrossFir PT and Belay classes.
This will ensure that we will have adequate staffing available to serve you.
PLEASE NOTE: CrossFit is only open for PAID CrossFit [...]
Congratulations to Jessica & Casey Roberts on their new baby boy, Gabriel Joseph Roberts!
We are so happy for you both and can’t wait to get that boy doing some muscle-ups!!!!!
Congratulations again to both of you!!!!!
The Redpoint Family
DeepRoots Myofascial Bodywork Offers……
A Self-Help Class
Lower Body Structure
Offered by Richard Gamble and Pamela Carlson
Learn how lower body structure informs movement, range of motion, flexibility, and influences the pain you experience.
We will cover:
Structural Overview and Assessment
Compensation and Injury Patterns
Self and Buddy Stretches
Strengthening to Change Structure
Soft-Tissue Manipulation Techniques
The Base - the Low Leg, Ankle, and Foot
The Knee
The [...]
DeepRoots Myofascial Bodywork Offers……
A Self-Help Class
Upper Body Structure
Offered by Richard Gamble and Pamela Carlson
Learn how upper body structure informs movement, range of motion, flexibility, and influences the pain you experience.
We will cover:
Structural Overview and Assessment
Compensation and Injury Patterns
Self and Buddy Stretches
Strengthening to Change Structure
Soft-Tissue Manipulation Techniques
The Arms and Hands
The Shoulder/Neck Relationship
The Torso
The Low Back
When: TBD
$15 [...]
Olympic Lifting Seminar with Coach Wilkes
Sunday, October 18 from 9:00am to 5:00pm
Cost: $157
Active Duty Military: $137
Seminars
The full day Seminar is 7 hours and includes more instruction on how to lift. The snatch is taught for 3.5 hours, followed by lunch, then 3.5 hours on the clean and jerk. We will go over the stages of [...]
