One more day of an amazing CrossFit Endurance Certification. Who knew we could learn so much about running?
Also, one more day of WODs for our athletes at Sectionals. Emily, Dustin, Nick, and Nate are doing an outstanding job. We may see them qualify for Regionals! Go RedPoint CrossFitters!
**REMINDER!** There will be NO CrossFit this weekend due to sectionals and the endurance cert! Take active rest days! Go climbing, try some Budokon, and check out world-renown Professor Ernie Cates for self-defense Sat at 11! Good luck at sectionals Em, Nick, Nate, and Dustin!!! We will be seeing the rest of you this [...]
AMRAP in 20 minutes
12 Deadlifts
9 Hang Squat Cleans
6 Split Jerks
Use a weight you can handle without having to change bars.
Post your rounds below.
Learn skills and abilities that you will use in every day life! Discover the art of dealing with aggressive, violent or abusive people. Don’t be caught off guard again!
Personal Defensive Tactics
for men, women, and children
Saturdays @ 11am
FIRST CLASS JANUARY 23, 2010
You can start at ANY TIME! Each class stands on its own.
Limited number of spaces.
Registration is [...]
RIP John Velandra
The owner of CrossFit Cape Fear, here in Fayetteville, was killed in a car accident Wednesday morning (January 6, 2010).
He will be missed. Our hearts and prayers go out to his family and the members of his gym.
The RedPoint Climbing Gym will now be open
TUESDAYS & THURSDAYS - 6am to 9pm
Military Climbing PT welcome without advance registration during these hours.
Pre-scheduling is REQUIRED one week in advance for CrossFir PT and Belay classes.
This will ensure that we will have adequate staffing available to serve you.
PLEASE NOTE: CrossFit is only open for PAID CrossFit [...]
Why CrossFitters Are the Fittest People Alive!
Read the workouts, and you will know - by Dr. Eric Richards
However, there is more to it than that. I think that everyone has a desire to be fit, we all want to look good and feel good, but some desire it more than others. Or perhaps, the [...]
You got the orders. You’re deploying. But what kind of “gym” are you gonna have when you get “there”?
Here are some WODs that can be done with very little equipment or none at all. Enjoy the suck while you are away from your RedPoint home. We will miss you while you are gone and be [...]
