We wanted to give a great big shout out to Aaron and his wife for the birth of their son last Wednesday. We can’t wait to get that little guy in the gym and start him working on some muscle ups!
CONGRATS Aaron and Melanie on the arrival of Aidan (I hope I spelled that correctly).
REDPOINT INDOOR CLIMBING
March Madness Boulder Comp
the chaos theory
March 28, 2009
Fayetteville, North Carolina
Phone: 910.868.ROCK (7625) Fax: 910.425.3966
Registration form
Name: __________________________ Date: ___________
Street Address: _______________________________________
City: __________________ State: ________ Zip: __________
Phone Number: ______________________________________
Email Address: _______________________________________
Age: ____________ Gender: M / F
Competition Level: ____ Youth (12 and under)
____ Recreation (V0 to V2)
____ Intermediate (V3 to V5)
[...]
What about Nutrition?
The CrossFit dietary prescription is as follows, an excerpt from the CrossFit Journal:
Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your [...]
Go radical for your fitness goals this year. Try RedPoint’s FULL FACILITY MEMBERSHIP. Get Climbing, CrossFitting, or working the MMA angle for fitness that’s fun. Most affordable prices in town. Come in to get a tour of our facility and try out a FREE CrossFit/MMA class!!
RockTots
This program was developed by RedPoint for children ages 4 to 6.
It focuses on climbing-based motor skill development, balance, and coordination. Classes run Wednesdays @ 6pm and Saturdays @ 9am (each is 1 hr). The program includes full climbing gym access, weekly classes, and rental gear! $50/month/child ($40/month/child with a year long draft).
Zoo Crew
For [...]
Did you know that the sport of Olympic Weightlifting is one of the most popular sports worldwide! Additionally Olympic Weightlifters are considered the strongest men and women in the world! Lifting gracefully over 400 pounds in the Snatch and 500 pounds in the Clean & Jerk!
The sport is a competition in two types [...]
