100704
Happy 4th from the Stan!
3-3-3-3-3 Hang Cleans
WOD 100427
We’re gonna push, pull, swing, sit and burp…and we aren’t talking about your evening plans!
WOD 100426
Wall balls, muscle ups, wall balls, muscle ups, wall balls, muscle ups…..I feel stronger just LOOKING at that workout….
WOD 100425
Need an active rest day? Grab your water and hit our walls! Try to climb every route on our climbing walls and see how rested you feel afterward.
WOD 100424
Today we honor another hero:
“Paul”
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
WOD 100421
Hmmmm…..rest day? Here? Nah! Check out the new boulder routes or roll with some fighters on the mats! Throw in a CrossFit WOD and it’s a complete Hump Day and all this before dinner!
