WOD 100308
It’s a rest day for Emily, Nate, Nick, and Dustin but a great day to WOD for the rest of you!!! See you in the gym!
One More Day
One more day of an amazing CrossFit Endurance Certification. Who knew we could learn so much about running?
Also, one more day of WODs for our athletes at Sectionals. Emily, Dustin, Nick, and Nate are doing an outstanding job. We may see them qualify for Regionals! Go RedPoint CrossFitters!
Certs and Sectionals
**REMINDER!** There will be NO CrossFit this weekend due to sectionals and the endurance cert! Take active rest days! Go climbing, try some Budokon, and check out world-renown Professor Ernie Cates for self-defense Sat at 11! Good luck at sectionals Em, Nick, Nate, and Dustin!!! We will be seeing the rest of you this [...]
WOD 100303
Suffer the pain of discipline or suffer the pain of regret. Today is a rest day for those who need it and a work day for those who don’t.
WOD 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
WOD 100301
“War Frank”
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Post time to comments.
WOD 100227
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
WOD 100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
