WOD 100418
Will the WOD be another girl? Will the new boulder routes be flashed? Will Scott make it in? So many questions, so litle time!
WOD 100417
We don’t need no stinking rest…we’ll start the day with a great Budokon session to warm up and stretch for our CrossFit WOD then we’ll cool down while climbing the walls! Such a nice day!
WOD 100416
Row, row, row your boat…faster…I hear banjo music!!!
Four rounds for time of:
Row 500 meters
Rest 3 minutes
WOD 100415
TAX DAY!
AMRAP
5 deadlifts (so you know they’re heavy)
13 pushups (just enought to hurt)
9 box jumps (take your breath away)
How long? Come in, find out.
WOD 100414
Hey there! What could it be? A beautiful Lady or the Filthy Fifty? Wanna know? Don’t pout…just stop by to find out. (our lame attempt at poetry)!
WOD 100413
I believe that “Elizabeth” is coming to visit the CrossFit gym today…anyone interested in saying hello? If you choose to rest then grab your shoes and climb a wall or join Sam for some Brazilian Jiu Jitsu! Make it an active rest day!
WOD 100409
Rest day? Sweet…make it an active rest day on the climbing walls or rolling on the mats. There are quite a few great routes in the gym and some new moves on the mats so, get in there and get your active rest on!
WOD 100408
Today we honor a hero! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
WOD 100406
I heard overhead was the thing to do today! So grab your converse, your water and your coolest socks and we’ll see ya in the gym.
