WOD 100405
Rest? Yesterday was your rest day…so grab your sneakers and head in to the gym or grab your harness and get on the wall or grab your handwraps and hit the mats…cuz we, RedPointers, don’t need no stinking rest days! See ya in the gym!
WOD 100404
Easter Day Challenge: 5 burpees for every easter egg you see on Easter Day! The gym is closed, so good luck on those egg hunts!
WOD 100402
All ya gotta do is pull, push, sit, and squat for 20 seconds at a time. It can’t be that bad, right? Come in to find out.
WOD 100402
All ya gotta do is pull, push, sit, and squat for 20 seconds at a time. It can’t be that bad, right? Come in to find out.
WOD 100401
Run, renegade, thruster…in that order…gotta come in to get the numbers! Will it be fast? Will it be heavy? Only the trainers know!!!
WOD 100330
On our mind: The Split Jerk….and not just the unruly clients we occasionally see, the real thing. 7 individual reps for max weight. 3 - 2 - 1 Go To CrossFit…..
WOD 100330
Five just wasn’t good enough!!! Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups Post time to comments.
WOD 100329
Five rounds for time of: 40 Double-unders 30 Box jumps (24 inch box), 20 Kettlebell swings, 1.5 pood Post time to comments. OR it could be another sectional WOD…come in to find out!
WOD 100328
If you’re told: “That’s impossible.” You should interpret it to mean: “According to my very limited experience and narrow understanding of reality, that’s very unlikely.” Commitment makes the difference.
