CrossFit

RedPoint CrossFit!

Today’s WOD (Workout of the Day)

Our staff is dedicated to working with you on  improving your form and perfecting your technique. Were going to push you to a level that you’ve never imagined! With over 4000 square feet of CrossFit space, there is no question RedPoint is the place to be! Here at the Point we firmly believe CrossFit is an essential element to reach your fitness goals.  We have certified instructors and trainers who will assist you in getting there. Call today and book your unit for a smoking PT session, or just come in and join our already existing classes!

CrossFit Class Schedule

Please be aware that the CrossFit gym is only open during Class times and specific Open Gym times listed below.

Mon. - Thurs.  4pm, 5pm, 5:30pm, 6pm and 6:30pm

Fri.  4pm, 5pm, 5:30pm

10am and Open Gym 10am - 1pm; Sat.  11:15am Fundamentals*

Sun.  1pm and Open Gym 1pm - 3pm

Tuesday & Thursday 6am - Early Bird CrossFit Class

CrossFit Kids Class Schedule

Tues. @ 6:30pm AND Sat. @ 10am

*Our Fundamentals Class is recommended for anyone new to CrossFit or our gym as an introduction to

RedPoint and the fundamental movements of CrossFit.

****Morning PT available for military units upon request. Please contact us for inquiries/availability.****

JOIN OUR FAMILY TODAY and  get started!

Exercises & Demo’s - CrossFit Kids

Olympic Weightlifting Class - What about Nutitrion?

CF Home - CrossFit FAQ - Certifications & Seminars

CrossFit Defined - From www.crossfit.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.