RedPoint

100712

RedPoint — Mon, 12 Jul 2010 03:13:47 +0000

30 min recovery run, bike, and stretch

100711

RedPoint — Sun, 11 Jul 2010 03:46:18 +0000

4 x 1000m Run/Row Sprints

100709

RedPoint — Fri, 09 Jul 2010 04:16:57 +0000

1RT:

100 Double Unders

50 Burpees

100 Double Unders

100708

RedPoint — Thu, 08 Jul 2010 16:06:03 +0000

3RT:

10 Pull Ups

10 Push Ups

10 Box Jumps (24 IN)

50 x 4 count Flutter Kicks

100707

RedPoint — Wed, 07 Jul 2010 09:17:37 +0000

OHS

1-1-1-1-1-1-1

100706

RedPoint — Tue, 06 Jul 2010 04:16:21 +0000

Row/Run 5K

100705

RedPoint — Mon, 05 Jul 2010 06:47:57 +0000

5RT:

12 OHS (95, 65)

12 Supermans

12 Pull Ups

100704

RedPoint — Sun, 04 Jul 2010 04:49:21 +0000

Happy 4th from the Stan!

3-3-3-3-3 Hang Cleans

100701

RedPoint — Thu, 01 Jul 2010 04:29:48 +0000

AMRAP 20:

5 Burpee Pull Ups

10 Push Press (135, 95)

10 Front Squat (135,95)

100630

RedPoint — Wed, 30 Jun 2010 07:04:44 +0000

1RT:

100 Air Squats, Push Ups, Sit Ups

50 Air Squats, Pull Ups, Flutter Kicks

25 Box Jumps, Burpees, HSPU