RedPoint

100309

RedPoint — Tue, 09 Mar 2010 07:29:08 +0000

4RT:

200M row, 1 min rest, 300M row 1 min rest, 400M row 2 min rest

WOD 100308

RedPoint — Mon, 08 Mar 2010 09:20:46 +0000

It’s a rest day for Emily, Nate, Nick, and Dustin but a great day to WOD for the rest of you!!! See you in the gym!

100308

RedPoint — Mon, 08 Mar 2010 04:51:21 +0000

100 Sit Ups

10 Burpees

20 Squats

80 Situps

15 Burpees

25 Squats

60 Sit Ups

20 Burpees

30 Squats

40 Sit Ups

25 Burpees

35 Squats

20 Sit Ups

30 Burpees

40 Squats

One More Day

RedPoint — Sun, 07 Mar 2010 12:28:19 +0000

One more day of an amazing CrossFit Endurance Certification. Who knew we could learn so much about running?

Also, one more day of WODs for our athletes at Sectionals. Emily, Dustin, Nick, and Nate are doing an outstanding job. We may see them qualify for Regionals! Go RedPoint CrossFitters!

Certs and Sectionals

RedPoint — Sat, 06 Mar 2010 12:14:07 +0000

REMINDER! There will be NO CrossFit this weekend due to sectionals and the endurance cert! Take active rest days! Go climbing, try some Budokon, and check out world-renown Professor Ernie Cates for self-defense Sat at 11! Good luck at sectionals Em, Nick, Nate, and Dustin!!! We will be seeing the rest of you this beautiful weekend at the gym

WOD 100305

RedPoint — Fri, 05 Mar 2010 13:11:54 +0000

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

WOD 100303

RedPoint — Thu, 04 Mar 2010 12:31:01 +0000

Suffer the pain of discipline or suffer the pain of regret. Today is a rest day for those who need it and a work day for those who don’t.

WOD 100303

RedPoint — Wed, 03 Mar 2010 12:12:55 +0000

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

100303

RedPoint — Wed, 03 Mar 2010 06:42:07 +0000

Barbara

5RT:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

WOD 100302

RedPoint — Tue, 02 Mar 2010 14:11:27 +0000

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.