http://climbredpoint.com/wp Climbing | CrossFit | MMA Thu, 15 Jul 2010 11:48:34 +0000 http://backend.userland.com/rss092 en 30 min recovery run, bike, and stretch http://climbredpoint.com/wp/2010/07/100712/ 4 x 1000m  Run/Row Sprints http://climbredpoint.com/wp/2010/07/100711/ 1RT: 100 Double Unders 50 Burpees 100 Double Unders http://climbredpoint.com/wp/2010/07/100709/ 3RT: 10 Pull Ups 10 Push Ups 10 Box Jumps (24 IN) 50 x 4 count Flutter Kicks http://climbredpoint.com/wp/2010/07/100708/ OHS 1-1-1-1-1-1-1 http://climbredpoint.com/wp/2010/07/100707/ Row/Run 5K http://climbredpoint.com/wp/2010/07/100706/ 5RT: 12 OHS (95, 65) 12 Supermans 12 Pull Ups http://climbredpoint.com/wp/2010/07/100705/ Happy 4th from the Stan! 3-3-3-3-3 Hang Cleans http://climbredpoint.com/wp/2010/07/100704/ AMRAP 20: 5 Burpee Pull Ups 10 Push Press (135, 95) 10 Front Squat (135,95) http://climbredpoint.com/wp/2010/06/100701/ 1RT: 100 Air Squats, Push Ups, Sit Ups 50 Air Squats, Pull Ups, Flutter Kicks 25 Box Jumps, Burpees, HSPU http://climbredpoint.com/wp/2010/06/100630/